How many calories do I need to lose 1kg a week? On average, 10,000 steps can burn approximately 400-600 kilojoules (95-143 calories) for an average-weight person. To convert the energy value from calories to kJ, you would multiply the calorie value by 4.18, as mentioned earlier. So, in this case, you would multiply 112 calories by 4.18, which equals 468 kJ. Therefore, the same banana provides 468 kJ of energy in regions that use kilojoules. On the other hand, if you’re walking leisurely downhill at a rate of 3–4 miles (5–6 kilometers) per hour, you might be burning between 3.5 and 7 calories per minute ( 9 ). A study in young Convert Kilojoules to Calories (kJ → cal) Kilojoules to Calories From To Kilojoules = Calories Precision: decimal digits Convert from Kilojoules to Calories. Type in the amount you want to convert and press the Convert button. Belongs in category Energy To other units Conversion table For your website Acceleration Angle Area Currency Data size With a plethora of calorie-tracking apps, nutritional information on food labels, it’s hard to believe that they are equal in kilojoules — roughly 2500 kJ (600 cal) for both meals. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. If we want to calculate how many Kilojoules are 500 calories we have to multiply 500 by 523 and divide the product by 125000. So for 500 we have: (500 × 523) ÷ 125000 = 261500 ÷ 125000 = 2.092 Kilojoules. So finally 500 cal = 2.092 kj. But there is a recommended range for most kids between 6 and 12 years old: 1,600 to 2,200 per day, depending on how active they are. When they reach puberty, girls need more calories than before, but they tend to need fewer calories than boys. As boys enter puberty, they may need as many as 2,500 to 3,000 calories per day, especially if they Vay Nhanh Fast Money.

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